Healthy Lifestyle

Nothing is more important than your health. This program will help you:

Why:

• to get leaner
• to sharpen your mind
• to look and feel young
• to be healthy and full of Life
• to live life to its fullest
• to fit into that dress or swim suite you want
• to walk into any room and have people look up and notice
• to loose weight
• to gain energy and stamina

Here is what you will do:

Drink Pure Water

Your body is 70% water, your brain is 85 % water. The quality of your body and brain is determined by the quality and quantity of water you consume. Staying well hydrated prevent your brain from aging. Drink water distilled or filtered with reverse osmosis. You should drink 1/2 to 1 gallons of water per day. City water contains chlorine and should not be used for drinking. Avoid anything that dehydrates your body. Chocolate, Fruit Juice, Coffee, Tea, Coke/pop, caffeine and alcohol dehydrate the body. Keep these out of you body and out of your house. Water Purifier

Eat Balanced Nutrition

Reduce Carbohydrates and Dary
Protein Shake for breakfast add in some fruit for taste,
and Flax Seed oil or peanut butter for the essential fatty acids.

Exercise Effectively

Do a full body aerobic exercise every day for 30 minutes. This is as simple as walking 30 minutes carrying light (2-5 lb) dumb bells. More exercises

Sun Bathing

The sun is healthy for plants and animals alike. Getting 2 hours of sun on your face every day will reduce your risk of getting cancer.

Breath Clean Air

Smag is unburned fuel in the air. It is a redish haze over all big cities.

Take essential Supplements

Calcium (audio English Spanish)
Calcium is the fountian of youth. Calcium is essential most internal functions. Feeding your body what it needs, and you will live a long healthy life.
Daily Vitamin,
Glucose Regulation (audio English Spanish)
Heart/cholesterol lowering (audio English Spanish)